Healthy Dieting Articles
7 Essential Blogs to Help You with Weight Maintenance
This is a guest post from Mary Ward. Many people look at the weight loss, but neglect to think of just how hard maintaining it all can be. For many, that can be the biggest struggle and obstacle to overcome. Here we look at some blogs of real life accounts and journeys of those going [...]
Six Great Fruits To Eat Regularly
This is a guest post from Wendy from Colon Cleanse Zone. We all know that getting in plenty of fruits and vegetables is the smartest thing we can do for our health on a regular basis. Sadly though, many of us do not take this information to heart. Instead we pack our diet with ‘fruit [...]
5 Simple Ways to a Healthy Diet
If you’re even a little bit sensible, you would know that the best way to a healthy and disease-free life is to eat right, get enough exercise into your routine, be more active, and try and remain free from stress. The trouble is, we are so used to eating what we like and when we [...]
Looking for weight-loss inspiration?
I’ve just been on holiday (that’s “vacation” to US readers) for the last week … enjoying long walks, castles, and various bumpy bus rides in Northumberland (north-east of England). Oh, and enjoying rather a lot of cake and ice-cream… It’s back into sensible eating this week, and sometimes a dose of encouragement and inspiration can [...]
Win Free Gym Membership With Subway
Is the credit crunch eating into your gym budget? Subway are running a competition to win a year’s free gym membership – you don’t need to buy a sub to enter, just take a look at this video and read the competition rules. The competition is being promoted by Jared Fogle on his blog Jared245 [...]
Staying Fit At Your Desk
Fitness for those of us chained to our desks seems to be a big topic at the moment. Hot on the heels of the Desk Exercises For Office Workers from Adam Steer, another blog has published a wonderful compilation of sites that offer various tips aimed at keeping office workers healthy: 50 Simple Techniques for [...]
4 Crucial Reasons to Maintain a Sensible Weight for Good Health
This is a guest post from Katie Wilson, reminding us why getting to, and maintaining, a healthy weight is important for so much more than just how we look. We all know that maintain a sensible weight is good for your overall health and well-being. Often, however, people put sensibility aside when it comes to [...]